2. Pilates / Kinesiology
The Radical Starter Session - Recommended for addressing physical pain and getting you going again.1 hour 15 minutes @ CA$130.00
This session includes: A bio-mechancial physical assessment leading into a Pilates therapy session and ending with a Hands on Therapy treatment You will be treated with any of the modalities to help you on your health, wellness and pe ...
Pilates / Kinesiology 1:1 Therapy50 minutes @ CA$110.00
Come and learn Pilates whilst helping your body repair and rebalance. The beautiful and powerful work of Joe Pilates strenghtens the body from the inside out. Classical Pilates on the apparatus uses springs for resistance which gives t ...
Pilates Apparatus Class55 minutes @ CA$29.00
A Pilates Apparatus class involves a 55 minute workout going through the Joe Pilates Classical Reportoie series using the Pilates Tower frames. The Tower provides a workout using springs for resistance as you move, which gives the muscl ...
Pilates Mat Class55 minutes @ CA$29.00
A Pilates Mat class involves working with a moderate pace through the intermediate Classical repertoire, whilst still maintaining focus and control of form and technique. A warm and sweaty workout! There are 34 Classical Mat Exercises t ...
